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05.00. före toa. före frukost. ( onyttig helg/vecka)
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1153 kcal
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Fat: 62.03g | Prot: 82.88g | Carbs: 65.72g.
Breakfast: Granatäpple, Granny Smith-Äpplen, Arla Mild Kvarg Vanilj. Lunch: Kålsallad eller Vitkålsallad med Dressing, Blå Band Rödvinssås, Stekt Potatis, Kycklingfilé. Dinner: Panerade eller Bultade Pommes Frites, Castello Burger Blue. more...
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steady weight
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tinaboman's Weight History
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