Jerry turk's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

66.2 kg Lost so far: 0.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1105 kcal

Fat: 23.92g | Prot: 22.52g | Carbs: 205.99g. Breakfast: Byrne Dairy Orange Juice, Sunsweet Prune Juice, Mott's Mango Peach Applesauce, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Ready Pac Bistro Cranberry Walnut Salad. Dinner: Ragu Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Tinkyada Brown Rice Spaghetti. Snacks/Other: Vanilla Ice Creams. more...

1664 kcal

Exercise: Snow plowing driveway - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jerry turk's Weight History

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Jerry turk's Journal, 07 Feb 18

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Jerry turk's Weight History