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Jerry turk
Journal
07 Feb 18
Jerry turk's Journal, 07 Feb 18
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Weigh In record (no journal entry) for 07 February 2018
66.2 kg
Lost so far:
0.9 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
1105 kcal
Fat: 23.92g | Prot: 22.52g | Carbs: 205.99g.
Breakfast:
Byrne Dairy Orange Juice, Sunsweet Prune Juice, Mott's Mango Peach Applesauce, Quaker Instant Oatmeal - Peaches & Cream.
Lunch:
Ready Pac Bistro Cranberry Walnut Salad.
Dinner:
Ragu Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Tinkyada Brown Rice Spaghetti.
Snacks/Other:
Vanilla Ice Creams.
more...
1664 kcal
Exercise:
Snow plowing driveway - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Jerry turk's Weight History
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