Weigh In record (no journal entry) for 07 February 2018
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64.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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265 kcal
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Fat: 0.53g | Prot: 6.71g | Carbs: 61.80g.
Breakfast: الشاي (مخمر), البطاطا (قطع,غير مملحة،مسلوقة). Lunch: البطاطا (قطع,غير مملحة،مسلوقة), الشاي المحلى مسبقا بالسكر. Dinner: البطاطا (قشرة,مملحة,مسلوقة). Snacks/Other: الشمام (البطيخ الأصفر). more...
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2273 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Bike Machine (Cycling) - 55 minutes, Walking (slow) - 3/kph - 50 minutes, Bathing - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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shirinjaf86's Weight History
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