Weigh In record (no journal entry) for 07 February 2018
|
84.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
828 kcal
|
Fat: 39.11g | Prot: 89.63g | Carbs: 26.48g.
Lunch: Frango no Forno, Grelhado ou Assado, Tilápia (Peixe) (Cozido,em Calor Seco), Rúcula, Alface, Tomates. Dinner: Frimesa Bisteca Suina, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Seara Mortadela tipo Bologna, Pão Francês sem Miolo. more...
|
|
2343 kcal
|
Exercise:
Trampolining - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kika seixas's Weight History
|