Weigh In record (no journal entry) for 08 February 2018
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75.8 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1113 kcal
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Fat: 75.75g | Prot: 83.13g | Carbs: 24.72g.
Breakfast: 安佳 安佳無鹽奶油, super coco 100% 冷壓椰子油, ucc UCC職人精選濾掛咖啡. Lunch: 茼蒿, 花椰菜, 蘿蔔糕, 高麗菜, 苦茶油, 雞肉, 鴨血. Dinner: 牡蠣, 好市多 豬五花火鍋片, 羊肉, 菠菜. more...
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Gaining 1.4 kg a Week
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ilien0324's Weight History
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