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merehometlly
Journal
07 Feb 18
merehometlly's Journal, 07 Feb 18
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Weigh In record (no journal entry) for 07 February 2018
63 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
348 kcal
Fat: 6.40g | Prot: 62.27g | Carbs: 20.36g.
Breakfast:
Proteína de Soja Isolada.
Lunch:
Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
1843 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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merehometlly's Weight History
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