|
Monitoring heart rates well in daily workout and following food plan well. Treats?...heck yes...there must be fun in this!!!...letting myself eat dinner out once a week. Eating a couple desserts a week.
|
82.6 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
Losing 1.6 kg a Week
|