Weigh In record (no journal entry) for 08 February 2018
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2416 kcal
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Fat: 96.73g | Prot: 130.74g | Carbs: 254.74g.
Lunch: 糖, 爆米花（气爆而成）, 鸡蛋仔, 饼干. Dinner: EDO 芝士风味夹心饼干, 菜心, 干烤花生（无盐）, 植物油, 牛腩（修剪0厘米脂肪）, 肠粉, 芋头糕. Snacks/Other: 沙茶酱, 煮熟白萝卜（西方白萝卜）, 植物油, 介兰, 炒河粉, 中式炒饭, 牛肉丸, 可口可乐 可乐, 牛肉, 港式奶茶. more...
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2775 kcal
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Exercise:
Grocery Shopping - 37 minutes, Football (soccer) - 1 hour and 30 minutes, Sewing - 2 hours and 10 minutes, 跑步肌肉力量提升 - 16 minutes, 钢铁之躯 核心高级训练 - 14 minutes, Sleeping - 8 hours and 43 minutes, Resting - 10 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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