Weigh In record (no journal entry) for 08 February 2018
|
114.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1132 kcal
|
Fat: 27.64g | Prot: 96.36g | Carbs: 108.40g.
Breakfast: Apples, All Gold Tomato Sauce, Egg (Whole), Egg (Whole). Lunch: Werda Three Bean Salad, Cucumber (with Peel), Tomatoes, Chicken Breast Meat. Dinner: Green String Beans, Potato, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Ola Paddle Pop, Woolworths Fresh Custard. more...
|
|
3279 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|