Weigh In record (no journal entry) for 08 February 2018
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70.4 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1209 kcal
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Fat: 53.35g | Prot: 78.32g | Carbs: 107.94g.
Breakfast: Telur Balado, Perkedel Kentang, Sari Roti Roti Gandum, Telur Dadar atau Telur Orak-Arik , Putih Telur. Lunch: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Ayam Bakar (Kulit tidak Dimakan), Kecambah, Tahu. Dinner: Semangka, Pepaya, Nanas Potongan (Manis, Beku). Snacks/Other: Nissin Mini Stick, Hatari Peanut Biscuit, Roma Sari Gandum Sandwich Peanut Butter (4), Nescafe Classic. more...
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Losing 0.3 kg a Week
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fitrie.alexander's Weight History
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