Weigh In record (no journal entry) for 08 February 2018
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1565 kcal
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Fat: 38.33g | Prot: 39.37g | Carbs: 113.51g.
Breakfast: Карусель Сметанник, Банан, Кофе, Большая Кружка Молоко 2,5%, Активиа Био+Протеиновая Натуральная 1,8%, Чудо Творожок Воздушный Вишня. Lunch: Виски, Prime Star Салат с Индейкой От Шефа. Snacks/Other: Karums Десерт Сливочный Крем Тирамису. more...
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1888 kcal
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Exercise:
Yoga - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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