SpichakVS's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

72.8 kg Lost so far: 1.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

1196 kcal

Fat: 47.01g | Prot: 65.11g | Carbs: 130.85g. Breakfast: Alpro Soya Десерт Соевый Шоколадный, Сырники Домашние. Lunch: Овощное Рагу с Курицей. Dinner: Говядина Отварная, Dolce Granto Сыр Пармезан, Батон. Snacks/Other: Merba Dark Chocolate & Hazelnut Cookies, Окей Апельсин , Ананас. more...

1926 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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SpichakVS's Journal, 08 Feb 18

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SpichakVS's Weight History