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SpichakVS
Journal
08 Feb 18
SpichakVS's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
72.8 kg
Lost so far:
1.4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
1196 kcal
Fat: 47.01g | Prot: 65.11g | Carbs: 130.85g.
Breakfast:
Alpro Soya Десерт Соевый Шоколадный, Сырники Домашние.
Lunch:
Овощное Рагу с Курицей.
Dinner:
Говядина Отварная, Dolce Granto Сыр Пармезан, Батон.
Snacks/Other:
Merba Dark Chocolate & Hazelnut Cookies, Окей Апельсин , Ананас.
more...
1926 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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SpichakVS's Weight History
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