Weigh In record (no journal entry) for 08 February 2018
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64.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1448 kcal
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Fat: 61.21g | Prot: 77.62g | Carbs: 144.43g.
Breakfast: La Tisanière Detox, Jus de Citron, Jus d'Orange Fraîchement Pressé, Auchan Confiture de Framboise Allégée, Pain Complet, Lidl Chicorée Café, Auchan Lait Demi-Écrémé . Lunch: Carrefour Yaourt Brassé Nature, Auchan Huile d'olive, Auchan Crème Fraîche Épaisse Légère 15%, Patate Douce, Saumon Cuit au Four ou Grillé, Florette Brocolis Vapeur, Gerblé Germe de Blé , Betteraves. Dinner: Mangues, Activia Yaourt Rhubarbe, Ravioli Rempli de Viande. Snacks/Other: Lidl Mélange de Fruits Secs, Lipton Thé Vert Menthe Intense. more...
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steady weight
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c.lonchamp's Weight History
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