Weigh In record (no journal entry) for 08 February 2018
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55.9 kg
Lost so far: 1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1725 kcal
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Fat: 55.93g | Prot: 129.81g | Carbs: 165.34g.
Breakfast: Goodlife Protein Bar, ICA Bran Flakes Naturell, Banan, Kaffe med Mjölk, Tropicana Apelsinjuice, Arla Keso Mini Naturell, Arla Mild Kvarg Vanilj. Lunch: Finn Crisp Original , ICA Mozzarella, ICA Rostbiff, ICA Broccoli Fryst. Dinner: Bregott Bregott Normalsaltat, Wasa Sport Knäckebröd, Cocktailtomater, ICA Sojabönor , Scan Delikatess Köttbullar, Abba Fiskbullar Hummersås. Snacks/Other: Gille Pepparkaka, Kokt Äggvita, Torrostade Mandlar (med Salt), Pureswe Whey, Body Science BCAA-XX. more...
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274 kcal
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Exercise:
Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Strawcup's Weight History
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