margodina914's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

129.2 kg Lost so far: 26.3 kg. Still to go: 58.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

756 kcal

Fat: 32.64g | Prot: 67.45g | Carbs: 48.28g. Breakfast: Помело, Кофе (Эспрессо), Ясно Солнышко Гречневые Хлопья. Lunch: Dr. Korner Хлебец Черничный, Атлантический Лосось (Выращиваемый), Магнит Овощи на Пару. Dinner: Капустная Запеканка. Snacks/Other: Курица Гриль, Магнит Грудка Цыплят Гриль. more...

2900 kcal

Exercise: Elliptical - 40 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 20 minutes. more...

Losing 2.8 kg a Week

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margodina914's Journal, 08 Feb 18

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