Weigh In record (no journal entry) for 20 April 2010
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65.4 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 37.16g | Prot: 26.79g | Carbs: 172.33g.
Breakfast: banana, fat free french vanilla cappuccino. Lunch: chocolate cake icing, broccoli, baby carrots, sour cream and onion, asian slaw, bbq lays, hamburger. Dinner: strawberry, pineapple, Chicken Tenders. more...
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2047 kcal
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Exercise:
Driving - 30 minutes, Standing - 3 hours, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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MOMofTeens's Weight History
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