Tunigel's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

83.5 kg Lost so far: 5.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

1257 kcal

Fat: 51.94g | Prot: 50.43g | Carbs: 141.42g. Breakfast: Kaffee. Lunch: Coppenrath & Wiese Stracciatella Kirsch-Torte, Kaffee. Dinner: Landvogt Knöpfle Eierspätzle, Schweinekoteletts (Obere Lende, ohne Knochen), Homann Zigeunersoße. more...

2297 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tunigel's Journal, 08 Feb 18

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Tunigel's Weight History