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I stayed within my caloric intake boundaries, plus completed my exercise routine with a little extra over the weekend.
Over all, my eating was under control...looking forward to shedding the next 12 pounds!
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 45.88g | Prot: 76.52g | Carbs: 112.74g.
Breakfast: Coffee, light cream cheese, arnold sandwich thins, egg whites, Black Beans. Dinner: sugar cone, rocky road ice cream, cabernet, outback steakhouse vegetables, outback steakhouse grilled salmon. Snacks/Other: Planters brittle, coffee, cottage cheese, watermelon. more...
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2875 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 5 hours, Power 90 Sculpt - 35 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours, Housework - 1 hour, Power 90 Cardio - 45 minutes. more...
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Gaining 0.2 kg a Week
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