Weigh In record (no journal entry) for 08 February 2018
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80.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1258 kcal
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Fat: 46.75g | Prot: 77.40g | Carbs: 130.01g.
Breakfast: Vergers Gourmands Compote Pomme sans Sucres Ajoutés, St Môret St Môret, Avocat, Graines de Lin, Sondey Galettes de Riz Bio. Lunch: Vinaigrette, Petits Pois Cuits, Salade Verte, Petit Navire Thon au Naturel, Riz Blanc. Dinner: Green Grocer's Galettes de Légumes , Petits Pois Cuits, Blanc de Poulet. more...
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282 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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Evulik_m's Weight History
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