Weigh In record (no journal entry) for 08 February 2018
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1471 kcal
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Fat: 45.54g | Prot: 65.53g | Carbs: 204.63g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Andros Compote Pomme Allégée, Zespri Kiwi Gold, Mandarine, Camembert, Fleury Michon Rôti de Porc Cuit 100% Filet. Dinner: Pomme, Zespri Kiwi Gold, SOUPE PATATE CAROTTE OIGNONS 1770gr SOIT 252gr/part, LU Petit Beurre, Andros Compote Pomme Allégée, Super U Chocolat Noir 85% de Cacao, Fromage Blanc Nature 3,1% Mat. Gr., sucre. Snacks/Other: Pain au Chocolat. more...
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Gaining 0.2 kg a Week
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