thalia2696's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

81 kg Lost so far: 4.2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

756 kcal

Fat: 20.07g | Prot: 47.17g | Carbs: 97.58g. Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Mama Suka Rumput Laut Panggang, Mentimun (dengan Kulit). Lunch: Onigiri. Dinner: Daging Ayam (Panggang), Tumis Buncis, Telur Rebus. Snacks/Other: Nestle Koko Krunch (30g). more...

2238 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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thalia2696's Journal, 08 Feb 18

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thalia2696's Weight History