Weigh In record (no journal entry) for 08 February 2018
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1047 kcal
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Fat: 34.50g | Prot: 75.11g | Carbs: 108.54g.
Breakfast: Mein Q Fitness-Quark Himbeere, K-Classic Paprika-Schinkenwurst, Aerzener Roggenvollkornbrot, K-Classic Körniger Frischkäse, Dolce Gusto Cortado, Buko Garten-Kräuter. Lunch: Kohleintopf, Rote Beete Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Zwiebeln, Putenbrust Fleisch, Rote Paprika, Gekochte Karotten. more...
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Losing 1.6 kg a Week
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 Comments
Guten Morgen Schokomaus, sehr gut! Weiter so! Hab einen schönen Tag
08 Feb 18 by member: Nizzy1988
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08 Feb 18 by member: Schokomaus81
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Schokomaus81's Weight History
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