Weigh In record (no journal entry) for 08 February 2018
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91 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2632 kcal
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Fat: 112.62g | Prot: 79.24g | Carbs: 262.73g.
Breakfast: Sainsbury's Desiccated Coconut, Maple Syrup, Tesco Pine Nuts, Dried Chia Seeds, Alpro Soya Simply Plain Yoghurt. Lunch: Red Velvet Cupcake. Dinner: Fullers London Pride, Beer, Mojito, Wagamama Wagamama Ramen. Snacks/Other: Oil Popped White Popcorn, Cadbury Giant Buttons, Hummus, Tesco British Celery Sticks, Sainsbury's Carrots, Guacamole. more...
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2663 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Nonastevens's Weight History
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