Weigh In record (no journal entry) for 08 February 2018
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1474 kcal
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Fat: 90.88g | Prot: 67.54g | Carbs: 92.71g.
Breakfast: Tassimo Latte Macchiato Caramel. Lunch: Aldi American Sandwich Vollkorn (35g), Fleischsalat, Tassimo Latte Macchiato Caramel. Dinner: Sauce Hollandaise, Aldi Bacon, Schweinefilet, Pellkartoffeln. more...
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Losing 0.1 kg a Week
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Rittscher's Weight History
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