zajchik70's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

63.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

389 kcal

Fat: 8.84g | Prot: 19.94g | Carbs: 59.70g. Breakfast: Сваренное Вкрутую Яйцо, Nescafe Gold, Русский продукт Геркулес Традиционный. Snacks/Other: Яблоки Гала, Nescafe Gold. more...

2041 kcal

Exercise: Treadmill - 19 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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