Weigh In record (no journal entry) for 08 February 2018
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91.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1649 kcal
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Fat: 133.64g | Prot: 100.43g | Carbs: 22.02g.
Breakfast: Copra Óleo de Coco sem Sabor, Frimesa Nata, Hortifruti Abacate, Sadia Bacon, Ipanema Queijo Provolone. Lunch: Sadia Bacon, Ovo Cozido. Dinner: Frimesa Nata, Hortifruti Abacate, Queijo Minas Nettinho Queijo Pré Cozido, Sadia Linguiça Calabresa Frescal, Ovo Cozido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Max Titanium Óleo de Linhaça, Black Skull Whey Zero, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 2.8 kg a Week
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andersoncse's Weight History
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