Weigh In record (no journal entry) for 08 February 2018
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73.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1621 kcal
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Fat: 131.18g | Prot: 61.80g | Carbs: 53.62g.
Breakfast: Figos, Ameixas, Café, Abacate, Gold Adoçante Dietético em Pó, Canto de Minas Ricota Fresca, Sadia Mussarela. Lunch: Alface, Pancetta, Couve Manteiga Refogada, H2OH! H2O, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Power One Pasta de Amendoim Integral. more...
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Losing 1.6 kg a Week
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Estevam Jorge's Weight History
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