Weigh In record (no journal entry) for 08 February 2018
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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662 kcal
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Fat: 26.72g | Prot: 37.70g | Carbs: 68.59g.
Breakfast: Wickbold Pão de Forma Integral, Queijo Minas, Café, Morangos. Lunch: Alface de Folha Verde, Bolo de Carne Moída, Batata Doce, Chuchu, Cenouras, Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates Vermelhos, Ovo Cozido. more...
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Losing 5.6 kg a Week
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douglas dutra's Weight History
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