Weigh In record (no journal entry) for 08 February 2018
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2018:
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1558 kcal
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Fat: 34.45g | Prot: 89.86g | Carbs: 221.08g.
Breakfast: White Bread, Apples (Without Skin), Egg Omelet. Lunch: White Rice, Grilled Fish, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Roll, Grape Juice, Ice Cream Sundae with Fruit Topping (with Whipped Cream). Snacks/Other: Lowfat Plain Yogurt. more...
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2364 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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lolo9333333's Weight History
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