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Maintained my weight, eventhough I ate the steak (which wasn't worth it). Getting ready for an optometry appointment, and will walk around town for a bit to burn a few more calories before I really get down to it: packing!
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79.1 kg
Lost so far: 15.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 34.85g | Prot: 69.82g | Carbs: 160.20g.
Breakfast: great value maple syrup, lime juice, lemon juice, cherries, watermelon, Bananas, spinach. Dinner: baked potato w/ broccoli & cheese, mushroom, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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3086 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Shopping - 2 hours, Sleeping - 4 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours. more...
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steady weight
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