Weigh In record (no journal entry) for 08 February 2018
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90.7 kg
Lost so far: 2.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1065 kcal
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Fat: 36.11g | Prot: 55.57g | Carbs: 127.57g.
Breakfast: Plátano, Selecta Avena Instantánea. Lunch: Acuenta Aceite Vegetal, Escarola, Achicoria, Escarola o Lechuga Romana, Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Acuenta Aceite Vegetal, Pepino (Pelado), Huevo Duro. Snacks/Other: Ecovida Biscuit Quinoa, Vilay Leche de Arroz con Chocolate. more...
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2616 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Cardio - 31 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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TracyCobos's Weight History
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