Weigh In record (no journal entry) for 08 February 2018
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87.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1245 kcal
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Fat: 25.55g | Prot: 113.42g | Carbs: 137.26g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Alfamart Ikan Pindang, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Snacks/Other: Seblak, Susu Almond Manis. more...
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Losing 0.7 kg a Week
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rahmanoid's Weight History
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