Weigh In record (no journal entry) for 08 February 2018
|
85.2 kg
Lost so far: 8.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1100 kcal
|
Fat: 44.75g | Prot: 49.70g | Carbs: 126.85g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Olive Oil, Vinegar (Cider), Spinach, Lettuce Salad with Assorted Vegetables, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Simply Nature Unsweetened Applesauce, Sweet Potato, Skinless Chicken Breast. Snacks/Other: Friendly Farms Unsweetened Almond Milk, Millville Crispy Rice Cereal. more...
|
|
2701 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knovosel's Weight History
|