Weigh In record (no journal entry) for 08 February 2018
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2018:
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1353 kcal
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Fat: 59.26g | Prot: 117.54g | Carbs: 91.79g.
Breakfast: Suco de Couve. Lunch: Maionese, Alface de Folha Verde, Seara Filezinho de Peito (Sassami), Arroz Integral (Médio, Cozido). Dinner: Ovo Cozido, Scala Queijo Prato, Bacon (Curado, Frito, Cozido), Sadia Filezinho de Frango. Snacks/Other: Carolina Mel Laranja e Cenoura, Ducoco Água de Coco, Batavo Batavinho com Lactobacilos. more...
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Losing 0.5 kg a Week
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RaquelVicenzi's Weight History
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