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青春痘
Journal
08 Feb 18
青春痘's Journal, 08 Feb 18
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越冷越想要吃東西🤦🏻♀️早餐明明吃了3碗自己煮的蒔蔬拉麵,中餐不餓就沒吃,下午收到廠商送的禮盒,拆開吃了一塊鮑魚當點心,怎麼6點一到又感到肚子餓了🤦🏻♀️🤦🏻♀️🤦🏻♀️
晚餐簡單吃一碗餛飩湯、小碗乾拌麵、一份燙高麗菜,冷冷的天容易餓😝
#今日運動量#
飛輪50分鐘—>消耗250cal
59.5 kg
Lost so far:
7.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
1149 kcal
Fat: 47.51g | Prot: 65.98g | Carbs: 116.40g.
Breakfast:
炒高麗菜, 炒菠菜, 萊爾富 叉燒豚骨味噌拉麵.
Lunch:
鮑魚.
Dinner:
餛飩湯, 熱乾麵.
more...
1697 kcal
Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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青春痘's Weight History
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