Weigh In record (no journal entry) for 08 February 2018
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1733 kcal
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Fat: 56.36g | Prot: 88.92g | Carbs: 210.96g.
Breakfast: Gekochtes Ei, Mischkornbrot. Lunch: Klare Gemüsebrühe, Braune Champignons (Italienische Crimini), Olivenöl, Rote Paprika, Tomaten, Möhren, REWE Tortelloni Spinat-Ricotta. Dinner: Tacken Vinaigrette Salatsoße, Cocktailtomaten, Salatgurke, Patros Feta Leicht, REWE Kräuterquark 2,4%, Harzbube Handkäse mit Kümmel, Mischkornbrot, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Gekochtes Ei. Snacks/Other: Favorina Feine Nürnberger Oblatenlebkuchen, Haribo Gummibärchen. more...
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1966 kcal
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Exercise:
Music playing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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triggerfish's Weight History
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