Weigh In record (no journal entry) for 08 February 2018
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99.9 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1191 kcal
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Fat: 42.67g | Prot: 84.10g | Carbs: 115.71g.
Breakfast: Trader Joe's Buttermilk Biscuits, Kirkland Signature Egg Whites, International Delight Caramel Macchiato Creamer Singles. Lunch: Rotisserie Chicken (Skin Not Eaten), Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Dinner: Kroger Diced Grilled Chicken Breast, El Pollo Loco 6.5" Flour Tortillas, Rosarita Fat Free Refried Beans, La Preferida Spanish Rice. Snacks/Other: Snyder's of Hanover Snaps Pretzels, Del Monte Mixed Fruit Cup No Sugar Added, Wrigley Extra Sugar Free Gum - Spearmint. more...
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Losing 2.8 kg a Week
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BryanOnALaptop's Weight History
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