Idratherbereading's Journal, 08 Feb 18

Weigh In record (no journal entry) for 08 February 2018
69.7 kg Lost so far: 5.1 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:
1090 kcal Fat: 70.17g | Prot: 67.27g | Carbs: 50.06g.   Breakfast: Great Value Pork Sausage Patty, Fried Egg, Specially Selected Smoked Gouda Cheese. Lunch: Rachel's Chicken Salad, Great Value Bread & Butter Chips Pickles. Dinner: Wal-mart Deli Cole Slaw, American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Russell Stover Sugar Free Caramel. more...
1917 kcal Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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Idratherbereading's Weight History


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