Weigh In record (no journal entry) for 08 February 2018
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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3426 kcal
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Fat: 142.49g | Prot: 256.03g | Carbs: 281.39g.
Breakfast: Heinz Catsup, Aceite Vegetal, Aguacate, Pechuga de Pollo con la Piel, Santa Clara Leche Entera, Huevo, Avena, Tasty Diabetics Crema de Cacahuate, Danone Oikos Natural, Plátano. Lunch: Herdez Lomo de Atún Aleta Amarilla en Agua, Bistec de Res, Isadora Frijoles Refritos Bayos, Arroz a la Mexicana, Knorr Sopa de Fideos. Dinner: Germen de Soya, Jitomate, Espárragos Cocidos (Frescos), Choco Milk Chocolate en Polvo, Santa Clara Leche Entera, Aceite Vegetal, Salmón Rosado. Snacks/Other: Cuernitos. more...
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Gaining 2.1 kg a Week
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