Weigh In record (no journal entry) for 08 February 2018
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75.6 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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824 kcal
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Fat: 64.65g | Prot: 23.19g | Carbs: 45.95g.
Breakfast: Marita Café Marita 3.0, Óleo de Coco. Lunch: Maçã Verde, Da Colônia Amendoim Torrado sem Pele, Azeitonas Verdes, La Violetera Uva Passa Escura, Banha de Porco, Sadia Peito de Frango Fatiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Camponesa Leite em Pó Desnatado, Abacate, Azeitonas Verdes. more...
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Losing 1.1 kg a Week
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katarinajordao's Weight History
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