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shermes
Journal
20 Apr 10
shermes's Journal, 20 Apr 10
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Weigh In record (no journal entry) for 20 April 2010
107.6 kg
Lost so far:
8.1 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2010:
2399 kcal
Fat: 110.12g | Prot: 110.68g | Carbs: 244.98g.
Lunch:
Erik's Sub, Potato Salad.
Dinner:
Nachos Supreme, Fresco Crunchy Taco.
more...
3207 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours.
more...
steady weight
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shermes's Weight History
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