Weigh In record (no journal entry) for 07 February 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1202 kcal
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Fat: 58.64g | Prot: 48.78g | Carbs: 124.85g.
Breakfast: Овсянка. Lunch: Сильпо Морская Капуста с Сельдереем и Морковкой , Гречневый Суп. Dinner: Колбаса Краковская, Кефир 1%, Кефир 1%, Сильпо Морская Капуста с Сельдереем и Морковкой . Snacks/Other: Яблоки, Яблоки (без Кожи), Яблоки. more...
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2509 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Padel Tennis - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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