Weigh In record (no journal entry) for 08 February 2018
|
71.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1797 kcal
|
Fat: 72.09g | Prot: 73.20g | Carbs: 215.99g.
Breakfast: Café com Açúcar, Pão de Açúcar Bolo Formigueiro, Vapza Peito de Frango Desfiado, Macaxeira Cozida, Tapioca. Lunch: Mandioca Frita, Mandioca Frita, Arroz Branco (Cozido), Bife de Fígado. Dinner: Pipocas com Sabor a Queijo. Snacks/Other: Hershey's Hershey's Mais. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debora.ffonseca's Weight History
|