Weigh In record (no journal entry) for 08 February 2018
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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215 kcal
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Fat: 4.50g | Prot: 5.00g | Carbs: 40.50g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Trader Joe's Coconut Milk Beverage Vanilla, Trader Joe's Multigrain O's Cereal. more...
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steady weight
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akispert's Weight History
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