Weigh In record (no journal entry) for 08 February 2018
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77 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1228 kcal
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Fat: 19.45g | Prot: 98.54g | Carbs: 162.54g.
Breakfast: Lala Leche Deslactosada Light, Quaker Avena Instantánea 0% Azúcar con Manzana y Canela. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras al Vapor, Arroz Blanco (Grano Largo). Dinner: Atún en Agua (Enlatado). Snacks/Other: Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Baja en Grasa, Plátano, Pepino (Pelado). more...
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Losing 0.6 kg a Week
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Chostofer's Weight History
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