Weigh In record (no journal entry) for 09 February 2018
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41.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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766 kcal
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Fat: 27.93g | Prot: 50.69g | Carbs: 84.90g.
Breakfast: Telur Rebus, Pisang, Ultra Milk Low Fat High Calcium. Lunch: Tumis Buncis, Ultra Milk Low Fat High Calcium, Telur Rebus, Nila (Ikan), Nasi Putih. Dinner: Putih Telur Matang, Sayur Lumpia. Snacks/Other: Richoco Nabati Chocolate Wafer, Wall's Cornetto Mini, Apel Fuji, Permen. more...
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Losing 0.2 kg a Week
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CarolineeeK's Weight History
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