Weigh In record (no journal entry) for 09 February 2018
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72.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1782 kcal
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Fat: 126.69g | Prot: 144.77g | Carbs: 14.45g.
Breakfast: 日本ハム ZEROハーフベーコン, シーウィングス 鯖の水煮, 卵. Lunch: ゆで卵, CGC 6Pチーズ. Dinner: ファミリーマート 生ハム, QBB ベビーチーズ. Snacks/Other: イオン株式会社 素煎りアーモンド, マルハニチロ食品 寒さば水煮. more...
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Losing 2.1 kg a Week
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satoru.n15's Weight History
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