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dani pavone
Journal
08 Feb 18
dani pavone's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
89.2 kg
Lost so far:
6.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
1343 kcal
Fat: 42.73g | Prot: 62.80g | Carbs: 179.68g.
Lunch:
Seletti Wrap 3 Queijos (Grande), Bolinha de Queijo.
Dinner:
Manteiga (com Sal), Quero Feijão Carioca , Molho de Soja (Shoyu), Shimeji, Arroz Branco (Cozido).
more...
2416 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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dani pavone's Weight History
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