Weigh In record (no journal entry) for 09 February 2018
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76.6 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1413 kcal
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Fat: 115.82g | Prot: 56.17g | Carbs: 42.58g.
Breakfast: super coco 100% 冷壓椰子油, 安佳 鮮奶油, 洪瑞珍 三明治, ucc UCC職人精選濾掛咖啡, 酪梨. Lunch: 苦茶油, 雞蛋（整個）, Costco 蘿蔓心, 菠菜, 富統 培根. Dinner: 好市多 豬五花火鍋片, 牛排, Costco 蘿蔓心, 酪梨. more...
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Gaining 5.6 kg a Week
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ilien0324's Weight History
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