Weigh In record (no journal entry) for 09 February 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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412 kcal
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Fat: 26.90g | Prot: 24.14g | Carbs: 19.33g.
Breakfast: Bakwan. Lunch: Ayam Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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